I’m not Alone

You Are Not Alone!

First off, remember that there are many tweens and teens growing up in families or situations like yours and you are not alone in how you feel or what you are experiencing.   There is an excellent book on this topic called “I’m not alone: A teen’s guide to living with a parent who has a mental illness” by Michelle D. Sherman and DeAnne M. Sherman.   On this page you will find helpful excerpts from the book that can be downloaded and printed with permission from the authors.
 You can find more information on this book and the authors on their website at http://seedsofhopebooks.com/im-not-alone.html

Commonly Asked Questions

Commonly Asked Questions

List of Feelings

List of Feelings

List of Activities to Do

Activities to Do

Chapter 1

Chapter 1 Excerpt

Chapter 2

Chapter 2 Excerpt

Chapter 6

Chapter 6 Excerpt

Chapter 8

Chapter 8 Excerpt

Commonly Asked Questions






Activities